Surf and Yoga Camp in Costa Rica – 8 Days
Surf and Yoga Camp in Costa Rica – 8 Days
Experience a weeklong surf and yoga camp in Costa Rica. Based at Playa Avellanas in Guanacaste, learn from expert instructors, connect with like-minded travelers, and enjoy the perfect balance of waves, flow, and pura vida energy.
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Key information
Itinerary
Day 1: Arrival & Welcome
Arrive at Rapture Avellanas and check into your chosen accommodation. In the evening, meet your hosts and fellow travelers during a welcome gathering. Enjoy your first dinner together and an introduction to the week ahead.
Day 2–7: Surf & Yoga Program
Each day begins with an energizing yoga practice, followed by surf lessons tailored to your level. Beginners work on fundamentals, while more advanced surfers join guided sessions at nearby breaks. Afternoons bring time to relax, explore the surroundings, or join optional activities such as surf-skate training, video analysis, or excursions to waterfalls and local towns. Evenings feature community dinners, bonfires, and relaxed social time in the jungle setting.
Day 8: Farewell & Departure
Short yoga session before breakfast, then check out and transfer to the airport or next destination.
What's included
- 7 nights’ accommodation
- Daily breakfast
- Dinners Mon–Fri
- Daily yoga
- 4 surf lessons (with board + rash guard)
- Surf guiding for advanced
- Surfboard insurance
- Shuttles to surf breaks
- Equipment use outside lessons
Not included
- Flights
- Airport transfers (unless booked)
- Lunches & snacks
- Alcoholic/soft drinks
- Insurance & medical costs
- Optional excursions
- Extra surf/yoga lessons
- Hardboard rental (€15/day)
- Personal gear beyond basics
Packing list
- Swimsuits (multiple)
- Rash guard / sun shirts
- Flip flops + closed shoes
- Light tropical clothing
- Jacket/rain shell
- Hat, sunglasses
- Reef-safe sunscreen
- Insect repellent
- Quick-dry towel
- Reusable water bottle
- Toiletries & meds
- Chargers/adapters
- Camera/GoPro (optional)
- Surf booties/ear plugs (optional)
Weather
Warm tropical climate year-round.
- Dry season (Nov–Apr): sunny, consistent.
- Green season (May–Oct): more rain, lush scenery, fewer crowds.
Accomodation
Hotel
- 6 nights in surf camp hotel - Rapture
How to get there?
Fly into Liberia International Airport (LIR) or San José (SJO).
- Liberia: ~4–5 hrs by road.
- San José: ~5–6 hrs (with ferry via Puntarenas if applicable).
- Private transfers available (must book in advance)
- Daily shuttles to surf breaks (5 min) included.
FAQs
Arrival
The camp is located in Playa Avellanas, Tamarindo, Guanacaste, Costa Rica, just a 10-minute walk to the beach through a mangrove forest full of wildlife. You’ll find the camp across from Cabinas Las Olas, before the turn to Lola’s. Take the left towards Vida Verde and follow the signs to Rapture.
The road is unpaved but passable with any car (no 4×4 required). Drive slowly, especially in rainy season.
Liberia Airport pick-up (up to 4 people) in a safe, comfortable 4×4
Tamarindo bus stop pick-up with our driver
→ Book online, pay cash directly to the driver.
→ Taxis are also available: ask us to arrange a fair price.
- Playa Avellanas is one of Costa Rica’s top surf spots: wide sandy beaches, turquoise water, and year-round warm waves. Whether you’re a beginner or advanced surfer, conditions range from easy rollers to powerful swells.
- With consistent surf, warm 27°C waters, and no crowds, this is truly a surfer’s paradise.
- Departure: Check-out is at 11:00 AM. You may store your luggage and enjoy the camp or one last surf before leaving.
- Do I need a surfboard? No, equipment is included.
- Advanced surfers may rent hardboards (€15/day).
- Is it only for beginners? No, all levels welcome.
- What if weather is bad? Schedule adapts with theory or land training.
- Are airport transfers included? No, must be booked separately.
- What meals are included? Breakfast daily + dinners Mon–Fri.
Travel insurance
Travel insurance is mandatory for all our adventures and you’ll need to share your policy details before departure. Your cover must include overseas medical treatment, emergency evacuation/repatriation, baggage and equipment, plus all the activities in your itinerary.
We also strongly recommend cancellation and curtailment cover in case illness or other unforeseen events prevent you from travelling.
Standard policies often exclude adventure activities, so please check the fine print. Many travelers choose World Nomads for adventure, focused protection, select the policy that fits your needs and fully covers your trip.