Costa Rica adventure – Raft, hike & explore in 7 days
Costa Rica adventure – Raft, hike & explore in 7 days
Experience Costa Rica beyond the resorts, a journey from rainforest canopy to Pacific beaches, packed with adventure and authenticity.
This curated itinerary combines hiking, zip-lining, volcano exploration and surf lessons, designed for active travelers who want to connect with local nature and culture.
Every operator is verified by Outer to ensure world-class safety, personalized attention, and true “Pura Vida” spirit.
Discover Costa Rica through adventure, book your experience now.
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Key information
 
              
                    
                    
                      Itinerary
                    
                  Day 1: Arrival in San José
Meet your guides and group.
- Overnight in San José.
- Meals: Dinner
Day 2: Pacuare River Rafting to El Nido del Tigre
Begin the journey with whitewater rafting into the Pacuare River canyon.
- Overnight in rainforest camp El Nido del Tigre.
- Meals: Breakfast, Lunch, Dinner
Day 3: Pacuare Rafting Out
Continue rafting through world-class rapids and lush jungle. Exit the canyon and transfer to Arenal area. Evening at hot springs.
- Meals: Breakfast, Lunch
 
Day 4: Arenal Volcano & La Fortuna
Waterfall Hike trails around Arenal Volcano and visit the base of La Fortuna Waterfall.
- Overnight near Arenal.
- Meals: Breakfast, Dinner
 
Day 5: Transfer to Monteverde or Manuel Antonio
Choice of cloud forest hiking in Monteverde or beach and wildlife exploration at Manuel Antonio NP.
- Meals: Breakfast
 
Day 6: Exploration Day Full day guided activities depending on location chosen (Monteverde or Manuel Antonio).
- Meals: Breakfast
 
Day 7: Return to San José Scenic drive back to San José. Farewell dinner.
- Meals: Breakfast, Dinner
 
Day 8: Departure Transfer to airport for international flights.
- Meals: Breakfast
 
                    
                    
                      What's included
                    
                  - 7 nights accommodation (shared, double occupancy)
- All ground transportation
- Airport transfers
- Pacuare River 2-day rafting adventure
- Overnight at El Nido del Tigre camp
- Hikes: Arenal Volcano, La Fortuna Waterfall, Monteverde or Manuel Antonio
- Some meals (see itinerary)
- Professional ad guides
                    
                    
                      Not included
                    
                  - International flights
- Travel insurance (recommended)
- Single supplement ($380–480 depending on season)
- Some meals not mentioned in itinerary
- Tips for guides/drivers
- Optional activities not listed
                    
                    
                      Packing list
                    
                  - Lightweight hiking shoes
- Sandals or water shoes for rafting
- Swimwear
- Quick-dry clothes
- Rain jacket
- Hat & sunglasses
- Insect repellent & sunscreen
- Headlamp or flashlight
- Reusable water bottle
- Personal toiletries & meds
                    
                    
                      Weather
                    
                  Tropical climate with regional variation:
- Rainforest (humid, warm)
- Arenal/Monteverde (cooler, chance of rain)
- Pacific Coast (hot, sunny)
- Year-round destination; dry season Dec–Apr is most popular.
                    
                    
                      Accomodation
                    
                  Combination of rainforest camp, eco-lodges, and hotels:
- San José city hotel
- El Nido del Tigre rainforest camp
- Arenal area lodge
- Monteverde lodge or Manuel Antonio hotel
- Final night in San José
                    
                    
                      How to get there?
                    
                  Fly into San José International Airport (SJO).
- Transfers to/from airport and between destinations included.
                    
                    
                      FAQs
                    
                  What is included in the Costa Rican Adventure trip?
The trip typically includes accommodations, guided tours, transportation between destinations, most meals, and activities such as zip-lining, rafting, and wildlife excursions. Specific inclusions can vary, so it's best to review the detailed itinerary or contact the company for exact details.
What level of physical fitness is required?
The activities involve moderate physical activity, including hiking, rafting, and zip-lining. Participants should have a reasonable level of fitness and be prepared for outdoor adventures. If you have any health concerns, consult with the trip organizers beforehand.
Are there any travel requirements or visas needed?
U.S. and many other travelers do not need a visa for stays of up to 90 days in Costa Rica. A valid passport is required, and travelers should check current entry requirements related to health or other regulations before departure.
What should I pack for the trip?
Pack lightweight, quick-drying clothing, sturdy hiking shoes, a hat, sunscreen, insect repellent, a camera, and any personal medications. Also, bring a reusable water bottle, swimsuit, and rain gear, as weather can vary.
Is travel insurance necessary?
Yes, it’s highly recommended to have travel insurance that covers trip cancellations, medical emergencies, and adventure activities. Check with your provider to ensure coverage for outdoor adventure trips in Costa Rica.
                    
                    
                      Travel insurance
                    
                  Travel insurance is mandatory for all our adventures and you’ll need to share your policy details before departure. Your cover must include overseas medical treatment, emergency evacuation/repatriation, baggage and equipment, plus all the activities in your itinerary.
We also strongly recommend cancellation and curtailment cover in case illness or other unforeseen events prevent you from travelling.
Standard policies often exclude adventure activities, so please check the fine print. Many travelers choose World Nomads for adventure, focused protection, select the policy that fits your needs and fully covers your trip.
 
               
     
     
     
     
     
     
    