What level of fitness is required for this trip?
Participants should have a moderate level of fitness to enjoy the activities comfortably. The trip involves hiking, sea kayaking, mountain biking, rafting, all outdoor
adventures, so being in good health and prepared for physical activity is recommended.
Are there any age restrictions for this trip?
Generally, the trip is suitable for adults and active older teens. For specific age restrictions or recommendations, please refer to the trip details or contact the organizers directly.
What should I pack for this adventure?
You should bring comfortable outdoor clothing, sturdy footwear, a hat, sunscreen, personal essentials, and any specific gear listed in the packing recommendations. It’s also advisable to carry a camera, reusable water bottle,
and personal identification.
Is this trip for me?
We divide our trips in 3 different levels (low ,medium and high) to give our participants an idea of the fitness level they should have for the trip. This trip is rated as High.
High: You need to be reasonably fit and have good stamina as the trip is a challenge. Good understanding and experience of mountain biking will make the trip more enjoyable. Experience of whitewater rafting is not necessary but you will be paddling all the time you are on the raft so fitness and stamina are a must.
Daily routine
Our days usually start with fresh coffee and breakfast around 6:30. All packed and ready to go for our activity by 8:00. During the day you will have lots of time for pictures, water breaks and enjoying the scenery. The activities will be done at a comfortable pace for everyone, set by the guide. Around mid-day we will stop for lunch at a local restaurant or a picnic lunch made by the guides. The group will finish the day around 3:00 with plenty of time to rest. Dinner is usually served around 7:00 followed by a briefing for the next day.
Group leader
Our Tour Leaders are a key part of any trip. All expertly trained and experienced in every field of activity, bilingual and qualified in first aid and/or Wilderness First responder. They are passion for what they do and full with knowledge ready to share with you. They are responsible for ensuring the complete safety, well-being and enjoyment of our guests but retain a flexible and fun attitude.
Guides Qualifications
All guides have First AID, CPR and Swiftwater Rescue and Head Guides have Wilderness First Responder.
Group size
Average between 6 and 12.
Bikes Specifications
29ers Mountain Bike (Scott and Trek) or similar.
Every bike has front suspension and disk brakes. Participants can bring their own pedals, seats and/or accessories if they want.
Vaccination & Protection
Vaccination requirements are subject to change and should be confirmed before departure. Consult your Doctor for latest advice on different prophylaxis available against malaria.
Visas
All countries require a valid passport (with a minimum 6 months validity). Contact your local embassy, or consulate for the most up-to-date visa requirements.
It’s your responsibility to have the correct travel documentation.
Laundry
Having your clothes clean and dry while you travel is always a challenge. Laundry services are offered by some of our hotels for a charge. There will be times
when you may want to do your own laundry so we suggest you bring non-polluting/biodegradable soap.
Travel Insurance
Travel insurance is mandatory
